Interval training, cardiovasular work, aerobic activity, circuit training

Diet and eating plans, reducing body fat in problem areas

Basic skills for beginners, intermediate and advanced, preparation for competitions, co-ordination work, combinations and accuracy of punches, defence skills

Skipping, shadow boxing, fast bag and pad work

Stance, foot movement, angles and directions of movement, defensive and balancing moves

Resistance and weight training, core work, flexibility, balance and stability