The first session is free via email to gauge if we’re the right fit for each other. If we’re both happy to proceed we will then arrange a one on one phone or face time call for a 1 hour session to start and then proceed weekly, fortnightly or monthly depending upon clients availability and take place over the phone. Face to face sessions can also be arranged and will take place in a natural outdoor environment to get objectivity regarding a better way of living its essential to be removed from the physical environment of your normal roles and responsibilities.