Core services include:
- Comprehrensive dietary analyses and evaluation of 3 day food record (complete with 18 page report and personalised eating plan)
- Assesses and analyzes dietary practices including both, body composition, and energy balance (intake and expenditure) for general populations, and athletes in the context of weight (reduce body fat, gain muscle mass) to optimize energy and nutrient levels for athletic performance and health
- Create personalised meal plans according to short and long-term goals for optimal weight, training and competing and most importantly to safeguard long term health
- Gastro-intestinal issues both in and out of training situations
- Counsels athletes in hydration, cramping and nutrition protocols
- Disordered Eating
- Works with athletes in recovery to provide optimal nutrition for healing
- Evaluates and monitors supplementation use
- Additional services also include: supermarket tours for individuals or groups, fridge and pantry makeovers, healthy family meal plans, food eliminations or intolerance plans.
“My true love is helping my clients enjoy real food once more and optimize their well-being through their diet so they can live the healthiest life possible. I pride myself on making healthy and delicious choices easy choices in a busy lifestyle. My clients often comment on how practical and helpful feedback is and my aim is to motivate, inspire and minimize confusion around what constitutes a balanced healthy diet for each individual.”
Packages:1.Fully comprehensive dietary review of 3day food record, full dietary assessment and report (approx. 18 pages in length) with fully individualized meal plan and recommendations in line with personal training needs, weight goals and overall long term health.
- A less comprehensive diet review (dot points only-not report) outlining feedback on quality and quantity of current diet and how best to optimize diet for personal training and exercise needs and long term health outcomes. This also comes with a personalized eating plan suited to your goals.
- Review sessions are also available and vary in price according to clients needs.